I help empower people through teaching yoga and meditation.
I teach a number of subjects at Fusion Academy to junior high and high schoolers, including my passions, Yoga and Mindfulness Meditation. I also run Imagine Yoga, the business I co-created where I teach private one on one yoga classes and group workshops at yoga studios and yoga festivals. All of my yoga classes include intention-setting and meditation. Most of my classes include journaling/writing.
Here's the first step for high school students
Begin learning the art and science of meditation. Begin a physical yoga practice. Begin finding ways to cultivate and live a life you are proud of. Stay curious and ask yourself questions about how things make you feel. How do you WANT to feel?
"You're a single mom now, go get a real job like every other single mom who sacrifices herself."